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Pork fat probably doesn't conjure images of great health, but it should! There's loads of evidence showing that pasture-raised pork fat has loads of goodness. When analyzed for its balance of daily nutritional requirements, researchers ranked pork fat 8th out of 1000 foods!…

Who needs supplements when you can eat pasture-raised pork?

  • November 7, 2018

HEARTY CHICKEN CHILI From Softstar Shoes (What shoe company sends a recipe card with your purchase?) A perfectly fine meal, and a kid favourite. Serves 4 to 6. Ingredients 2 tablespoons fat or oil 1 onion, diced 4 garlic cloves, chopped …

Recipe: Hearty Chicken Chili

  • October 10, 2018

Cooking pasture-raised chicken can be a bit intimidating at first because you want to make sure you are getting the most out of the extra cost. The reality is, pasture-raised chicken is different than store-bought chicken and it does require…

Cooking Tips for Pasture-raised Chicken

  • October 10, 2018

Earlier this year, we were awarded a Nature's Finest Fund Grant from The Big Carrot. The funds allowed us to implement a pasture watering system, working off the new water capture system that we also installed this year. The system is…

Nature’s Finest Fund 2018 Update

  • October 9, 2018

SAUSAGE, KALE and POTATO CASSEROLE From Taproot Magazine Warm and hearty, this is the sort of comfort food packed with super foods (kale, sweet potato, pork fat) you want to turn to when the mercury dips. Serves 6 to 8.…

Recipe: Kale, Sweet Potato Sausage Casserole

  • October 1, 2018

KIMCHI SAUSAGE STEW This is the BEST. Delicious, comforting and healing = THE BEST. Adapted from Taproot Magazine, "this unique pot of stew comes together quickly and is the perfect medicine to soothe a cold, aid digestion, or boost a…

Recipe: Kimchi Sausage Stew

  • September 8, 2018

CHICKEN WINGS TWO WAYS We have delightful packages of pasture-raised chicken wings. YES: wings that are guilt free - ethically raised on pasture with healthy fat. Oh, what a treat! Here are two variations for wing night: vinegar BBQ and a…

Recipe: Vinegar BBQ and Dry Rub Wings

  • September 8, 2018

SAUSAGE PASTA TWO WAYS With tomatoes in season, this is a yummy seasonal to enjoy chicken and/or pork sausage. Or enjoy the sausage "naked" in a white wine sauce.  Fresh tomato, sausage pasta Ingredients 2 tablespoons olive oil 1 pound chicken or…

Recipe: Sausage Pasta Two Ways

  • September 6, 2018

CHICKEN CURRY SALAD + VARIATIONS Chicken salad is a favourite, easy leftover lunch. Our daughter taught herself to make chicken salad at the age of 3. She stands on a chair in the kitchen and meticulously shreds the chicken, adding…

Recipe: Curry Chicken Salad

  • June 27, 2018

VINEGAR BBQ SAUCE Vinegar based BBQ sauce is easy to make and a great way to spice up the grill for the long weekend! Ingredients 2 cups cider vinegar 3 tablespoons ketchup 2 teaspoons paprika or smoked paprika 2 tablespoons…

Recipe: Vinegar BBQ Sauce

  • June 27, 2018
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